seems like its probably your internet's fault. If your using a fast internet, then replace the faulty cord/dont' use use wireless-people can hack into it and jack your internet. My friends does that and he DLed CSS at 1 mps instead of his usual 100 kps.
If not, then its your graphic card's issue. Add the parameter -dxlevel 80 under "properties" of your TF2 shortcut. It screws up the fire graphics as well as the uber, but at least you won't lag
Hope that helps!
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