well done! But dont worry about asking, no one will tell anyone that you cheated  
Sulli 
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When you're feeling under pressure, do something different. Roll up your sleeves, or eat an orange.
Be on the look out for things that make you laugh. If you see nothing worth laughing at, pretend you see it, then laugh.
When you rest, you are a king, surveying your estate. Look at the woodland. The peacocks on the lawn. Be the king of your own calm kingdom.
Add a drop of lavender to your bath, and soon you'll soak yourself calm.
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